Welcome to CrossFit Empire South!

Here we provide a strength and conditioning program designed to make you a better you, regardless of your current age or fitness level.  From complete beginner to a seasoned athlete, firefighter to teacher — we use the CrossFit methodology and the guidance of our knowledgeable Coaches to identify your goals and tailor each workout to meet your personal needs.

Our awesome community is here to make this the best hour of your day and fitness a permanent part of your life!  Here’s how you can Get Started!