About Us

CrossFit is constantly varied, functional movement executed at high intensity.  CrossFit Empire South is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness. Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals.  CrossFit Empire South is more than a gym, it’s a community. Our nutrition coaching will get you on track to achieve your fitness goals. We have a slightly different view on optimal nutrition that is guaranteed to make a difference in how you look, feel and perform.

So what does that really mean? It means that at CrossFit Empire South you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing –moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activity.

– Want to get in shape but don’t know how to design a fitness program
– Dislike the impersonal “GloboGym” environment
– Have lost interest in your gym routine or get bored with your workouts
– Think you don’t have time to exercise
– Are looking to get faster or stronger for your sport
– Are no longer seeing results with your current training regimen.

Our community at CrossFit Empire South is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, firefighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Empire South.

CrossFit and Community. Helping people be the best versions of themselves!

We promise to offer a professional environment and a knowledgeable
staff dedicated to helping you reach your fitness goals. We promise to
always challenge you so that you never get bored and to create a
community that will inspire and motivate you.