Do I need to be fit to do CrossFit?

Not at all! CrossFit Empire South welcomes individuals of all fitness levels, helping you progress at your own pace.

What does my membership include?

Membership grants access to CrossFit and Olympic lifting classes, nutrition coaching, personalized training plans, and our members-only app.

How long are the classes?

Classes typically last one hour, structured to maximize your fitness experience efficiently.

Can beginners do CrossFit Classes?

Absolutely, beginners are encouraged! We tailor our workouts to fit your capability and gradually increase intensity.

Can you do CrossFit if I have an injury?

Yes, with physician approval. Our coaches can adjust workouts to accommodate physical limitations, ensuring a safe and effective training environment.

Is CrossFit expensive?

CrossFit is an investment in your health. We offer various membership options to fit your budget and fitness goals.

Do you have facilities for after workout care?

Yes, we provide showers and a children's drop zone for convenience and comfort.

Are nutrition programs customizable?

Yes, our nutrition programming is tailored to support your individual fitness goals and dietary needs.

What is unique about your CrossFit coaching?

Our coaching staff not only excels in CrossFit methodologies but also emphasizes personalized attention and community support, making your fitness journey unique and effective.

CrossFit Gym in Huntsville, AL

Transform Your Life with CrossFit Empire South

Where Strength Meets Community

A group of people smiling and posing for a photo inside CrossFit Empire South gym in Huntsville, AL.

Build Your Strength

Achieve peak physical condition with tailored CrossFit and Olympic lifting classes led by experienced coaches.

Nutrition & Wellness

Elevate your health with our dedicated nutrition programming, designed to fuel your fitness goals.

Community & Support

Join a community that celebrates your achievements and supports you through every challenge.

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Try a Free Class

CrossFit Group Classes in Huntsville, AL

CrossFit Empire South gym interior in Maryville, TN, featuring group classes and workout equipment.

Be the best version of you through CrossFit

The CrossFit Group Classes program at CrossFit Empire South is a comprehensive fitness regimen that combines strength training, cardiovascular exercise, and overall conditioning in a group setting. Participants follow a structured workout plan that includes a variety of functional movements, such as weightlifting and bodyweight exercises, to improve strength, endurance, and flexibility. Classes are led by experienced coaches who provide personalized guidance and motivation to help members achieve their fitness goals effectively.

Learn More About CrossFit Group Classes

A group of people lifting barbells during Olympic Lifting Sessions at CrossFit Empire South in Huntsville, AL.

Barbell Club

The Barbell Club program at CROSSFIT EMPIRE SOUTH is designed to help participants improve their skills in the clean and jerk and snatch - two key Olympic lifts. Led by experienced coaches, these sessions focus on technique, strength, and mobility training specific to Olympic lifting. Participants work in small groups to receive personalized attention and feedback, helping them progress in their lifting abilities.

Learn More About Barbell Club Sessions

Nutrition Coaching

The Nutrition Coaching program at CrossFit Empire South is designed to help individuals achieve their health and fitness goals through personalized nutritional guidance. Participants work closely with a coach who provides education, support, and accountability to develop sustainable eating habits. This program helps individuals make smarter food choices, improve energy levels, optimize performance, and enhance overall well-being.

Learn More About Nutrition Coaching

Getting Started Is Easy

Schedule Your Free Class

Provide your contact info to book your first empowering CrossFit class with us.

Meet Your Coach

Discuss your fitness goals and what to expect, ensuring a tailored experience right from the start.

Dive Into Fitness

Experience the challenge and camaraderie of a typical CrossFit class and begin your transformation.

Everything You Need To Crush Your Fitness Goals

Nutrition Programming

Class Reservations

Personal Training

Open Gym

Members Only App

Competition

Showers

Children's Drop Zone

A community that will keep you going

At CrossFit Empire South, we're more than just a gym-we're a community that empowers you to surpass your fitness goals, no matter your starting point.

With our comprehensive approach combining CrossFit group classes, Olympic lifting, and nutrition coaching, we ensure your journey is supported every step of the way.

Our unique clinics on weightlifting and gymnastics techniques set us apart, providing you with the knowledge and skills to excel.

A woman squats with a barbell in a CrossFit gym at CrossFit Empire South in Huntsville, AL.

(Select Location)

Ideally located on Whitesburg Drive with easy Parkway access, and a short drive from downtown Huntsville.

8410B Whitesburg Dr, Huntsville, AL 35802, USA

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Working out at the gym isn't easy. But getting there shouldn't be hard. CROSSFIT EMPIRE SOUTH is located and easily accessible from all of Huntsville.