CrossFit Empire South – CrossFit

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Tabata Core!

Complete 4 Rounds of:

20s of Body Weight Russian Twists, directly into

20s of Plank Hold, directly into

20s of Heel Touches

*No Rest, 4 mins of straight WORK!

Metcon (Time)

5 Rounds For Time: (25 min cut off)

20 Dumbbell Snatches (50/35)

35 AbMat Sit-ups

28/20 Cal Bike

Burn! 12:00pm

3 Rounds For Time:

-200′ Bear Crawl

-50 Sit Ups

-25 Pike Push Ups

-20 Dumbell Plank Pull Throughs