Schedule

empire south logo 2018

Monday: 6:00AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM

Tuesday: 6:00AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM

Wednesday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Thursday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Friday: 6:00AM, 9:15AM, 4:30PM

Saturday: 9:00AM

CrossFit Kids: Monday, Wednesday, Friday 3:45PM

Open Gym: Monday, Wednesday, Friday 10:15AM – 3:45PM / Tuesday and Thursday 10:15AM – 4:30PM