Schedule

empire south logo 2018

Monday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Tuesday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Wednesday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Thursday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Friday: 6:00AM, 9:15AM, 4:30PM, 5:45PM

Saturday: 9:15AM

CrossFit Kids: Monday, Wednesday, Friday 3:00PM

Open Gym: Monday, Tuesday, Thursday, Friday: 12:00pm-1:00pm; Saturday: 7:45am-9:00am

Burn Class: Tuesday, Thursday, Friday: 12:00PM-12:45PM