Meet Our Coaches

COACH: ALICIA HARRISON

IMG_5477 (1)

LEVEL 1 TRAINER/ OPERATIONS MANAGER

Alicia grew up in Huntsville, Alabama where she earned her Bachelors in Electrical Engineering and Masters in Systems Engineering from University of Alabama in Huntsville. Alicia started CrossFit in 2017. She wanted to get back into an active lifestyle. Now as a coach, she loves to connect with each athlete by inspiring them to achieve new movements, get stronger, and lift spirits! She loves to see the members at Empire South succeed and reach their goals.

COACH: ERIC STEINFATH

IMG_5480

LEVEL 1 TRAINER

Eric grew up in Rogersville, Alabama. He is a Huntsville FireFighter. He is a Level 1 coach. Coach Eric loves to help people. He loves giving the Empire South member’s the motivation they need to help them get through WODs.

COACH: TIFFANY BELL

IMG_5474

LEVEL 1 TRAINER

Tiffany grew up in Priceville, Alabama. She retained her undergrad from The University of Alabama and is now in the process of getting her PhD from the University of Alabama in Huntsville in Biology. Tiffany grew up doing gymnastics and she is a certified gymnastics coach. Tiffany is the Head of our CrossFit Kids program. Her favorite movements are Handstand Walking and Muscle Ups.

COACH: SCOTT RAUER

IMG_5484

LEVEL 2 TRAINER

Scott grew up in Rocky Point, New York, a small town in Eastern Long Island. He graduated from West Point and served 22 years in the Army, completing a Master’s Degree at Georgia Tech along the way. While serving in the Army Special Operations, Scott was first introduced to CrossFit in 2007. In 2016, he started coaching and has enjoyed sharing what he’s learned throughout the years from many great coaches he has worked with, his wife Tracey is also a L2 CrossFit Coach. He emphasizes the benefits of CrossFit and improve the health of all who workout at CFES.

COACH: SPENCER HARRISON

IMG_5483

LEVEL 2 TRAINER/ GYMNASTIC SPECIALTY COURSE CERT.

Spencer grew up in Huntsville, Alabama where he earned his Bachelors and Masters degrees in Aerospace Engineering from University of Alabama in Huntsville. Spencer started CrossFit in 2016. He wanted to get back into an active lifestyle and to feel healthier. He was quickly immersed in the incredible community and profound methodology. Now as a coach, he loves to help others get better day after day and to reach and exceed their goals!

COACH: ERIN STEINFATH

IMG_5475

LEVEL 1 TRAINER

COACH: DIXIE FLESHER

IMG_5562

LEVEL 1 TRAINER