Light Linda

CrossFit Empire South – CrossFit

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Light Linda (Time)

– RX –

For Time (30min time cap):

24-21-18-15-12-9-6-3

Deadlift (body weight)

Bench Press (3/4 body weight)

Squat Clean (1/2 body weight)

– INTERMEDIATE –

For Time:

24-21-18-15-12-9-6-3

Deadlift (3/4 body weight)

Bench Press (1/2 body weight)

Squat Clean (1/4 body weight)

– BEGINNER –

For Time:

16-14-12-10-8-6-4-2

Deadlift (95/65#)

Bench Press (75/55#)

Squat Clean (45/35#)

Burn! 12:00pm

For Time:

24-21-18-15-12-9-6-3

DB Deadlift

DB Floor Press

DB Squat Clean

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