21.11.27

CrossFit Empire South – CrossFit

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Sumo Deadlift

5 Sets For Load:

3 Sumo Deadlifts

Metcon (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

:30 L-Sit (from floor)

*10 Odd-Object Cleans

*Use a heavier sandbag, ball, or other odd object for the cleans

– INTERMEDIATE –

AMRAP 10:

:30 Seated L-Sit

10 Odd-Object Cleans

– BEGINNER –

AMRAP 10:

:30 Seated L-Sit

10 Odd-Object Cleans

Cool Down

1:00 Seated Straddle Stretch

1:00 Press-Up

:30 Couch Stretch / Side

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