Monday, November 15, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

3-Rep Front Squat

For load:

Build to a heavy 3-rep front squat

Metcon (AMRAP – Rounds and Reps)

– RX –

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

60 Double Unders

– INTERMEDIATE –

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

1:30 Double Unders

– BEGINNER –

AMRAP 20:

20 Medicine Ball Cleans (10/6 lb)

60 Single Unders

Cool Down

2 Sets:

:30 Standing Quad Stretch / Leg

:30 Pigeon Stretch / Leg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s