Saturday, October 30, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Skills

Accumulate:

50 Weighted GHD Hip Extensions

50 GHD Back Extensions

50 Banded Side Steps / Side

Cool Down

2 Sets:

1:00 Foam Roll Calves / Side

1:00 Foam Roll Feet / Side

:30 Seated Straddle Stretch

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