Friday, October 15, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Skills

3 Sets:

10 Snatch Grip Push Presses

10 Seated Sots Presses

Metcon (Weight)

– RX –

7 Sets For Load:

1 Snatch

– INTERMEDIATE –

7 Sets For Load:

1 Snatch

– BEGINNER –

7 Sets For Load:

3 Snatches

Cool Down

5 Sets:

:20 Banded Hamstring Stretch / Side

:30 T-Spine Foam Roll

Burn! 12:00pm

TBA

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