Saturday, October 9, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Cookies and Cream Shake”

For time: (25 min time cap)

10 rounds

10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)

100ft Sled/Bench Push (2×45/1×45) or 100ft Walking Lunge

* Scaling option 1 (Masters 45+)

10 rounds

10 Bench Press. (115/80)

100ft Sled Push (1×45/1×25) or 80ft walking lunge

* Scaling Option 2 (Beginner)

10 rounds

10 Dumbbell Bench Press. (light)

100ft Sled Push (empty) or 60ft walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s