Saturday, October 2, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Abu”

For Time: (30 min time cap)

Partner Workout

20/16 Calorie Row (each: at the same time)

40 Power Cleans (185/125)

20/16 Calorie Row (each: at the same time)

40 Power Snatches (135/95)

20/16 Calorie Row (each: at the same time)

20 Cleans (225/145)

20/16 Calorie Row (each: at the same time)

20 Snatches (185/125)

20/16 Calorie Row (each: at the same time)

* May substitute 200m Run for Row

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