Wednesday, September 29, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Genie”

For Time: (15 min time cap)

100 Power Cleans (115/85)

* Every minute 12 Air Squats (Start with air squats) *

Accessory

Goblet Squat: 1 and a Half Reps

E2:00 x 4 Sets:

12 reps

*Build to a moderate weight, stay the same or build across

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