Tuesday, September 14, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

In 15 min find a 1 rep heavy

Metcon (Time)

“Detroit Lions”

5 Sets (New Set Every 5:00)

20 Kettlebell Swings (53/35)

20 Wall Ball (20/14)

50 Double Unders

Burn! 12:00pm

3 Rounds For Time:

50 Air Squats

40 Sit Ups

30 Burpees

Cash Out:

800m Run or 1000m Row or 52/40 Cal Bike

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