Friday, September 10th, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E1:30 x 6 Sets

2 reps @ 80%

Metcon (Time)

“Never Let You Go”

3 Rounds For Time: (18 min time cap INCLUDING rest time for whole workout)

22 Power Snatch (75/55)

11 Bar Facing Burpees

– rest 3:00 –

For Time:

22 Bar Facing Burpees

11 Squat Snatch (165/115)

Burn! 12:00pm

To Be Annouced At Class Time

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