Tuesday, September 7, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E1:30 x 6 Sets

2 reps @ 80%

Metcon (Time)

“Third Eye Blind”

For Time: (15 min time cap)

200m Run

10 Squat Cleans (135/95)

200m Run

8 Squat Cleans (155/105)

200m Run

6 Squat Cleans (185/125)

200m Run

4 Squat Cleans (205/145)

200m Run

2 Squat Cleans (225/155)

Burn! 12:00pm

Teams of 2: AMRAP 20:

2000m Row/ Partner Farmer’s Hold

150 Wallball Shots/ Partner Plank Hold

Max Sit Ups for remainder of AMRAP

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