Saturday, September 4, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Get Ready For A Long Weekend”

Teams of 2; For Time: (40 min time cap)

100ft Handstand Walk

50 Box Jump Overs (24/20)

40 Double Dumbbell Hang Squat Cleans (50s/35s)

30 Burpee Chest to Bar Pull Ups

20 Thrusters (135/95)

10 Rope Climbs

20 Thrusters (135/95)

30 Burpee Chest to Bar Pull Ups

40 Double Dumbbell Hang Squat Cleans (50s/35s)

50 Box Jump Overs

100ft Handstand Walk

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