Thursday, August 26, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:00 x 4 Sets

6 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

“Sugar We’re Goin’ Down”

Teams of 2

AMRAP 18:

6 Burpees to a 6-inch target

4 Power Cleans (185/125)

1 Rope Climb

* You Go, I go *

Burn! 12:00pm

AMRAP 30:

Teams of 2: (You go, I go)

15 DB Facing Burpees

10 DB Snatches

50ft DB Walking Lunges

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