Monday, August 23, 2021

CrossFit Empire South – CrossFit

Congrats to all our competitors who competed at Meyhem! Way to go guys!

View Public Whiteboard

Back Squat

E2:00 x 4 Sets

6 reps @ 80%

Metcon (Time)

“Rollin”

For Time: (16 min time cap)

25 Toes to Bar

400m Run

25 Toes to Bar

800m Run

25 Toes to Bar

400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s