Friday, August 20, 2021

CrossFit Empire South – CrossFit

Another FIRE Friday! Light that fire and LET’S GOO!

View Public Whiteboard

Metcon (Time)

“Brown Eyed Girl”

For Time: (20 min time cap)

200m Run

30 Box Jump Overs (24/20)

200m Run

20 Squat Snatch (115/85)

200m Run

10 Muscle Ups (Ring or Bar) or 15 Burpee Pull-Ups

200m Run

20 Squat Snatch (115/85)

200m Run

30 Box Jump Overs (24/20)

200m Run

Burn! 12:00pm

Coach Dixie will let you know!

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