Monday, August 16, 2021

CrossFit Empire South – CrossFit

This Saturday is Meyhem on the Mountain! We have a lot of teams going and competing in Birmingham! Make sure to wish them GOOD LUCK before they go!

View Public Whiteboard

Deadlift

E1:30 x 6 Sets

2 reps @ 85% of 1RM

Metcon (Time)

“What I Like About You”

For Time:(15 min time cap)

250 Double Unders

50 Double Dumbbell Thrusters (50s/35s) or

Barbell Thrusters (105/75)

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