Saturday, August 14, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Cream and Sugar”

For Time: (40 min time cap)

Partner Workout:

500/400 Calorie Assault Bike

*Partner Must Hold Farmers Carry Hold

*Switch on the bike as desired

-or-

Partner Workout:

5k Run (together)

Every 3:00 min stop and perform 30 Synchro Squats

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