Wednesday, August 11, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 5 Sets

4 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

“Snapped Chilled Randy”

AMRAP 13:

40 Double Unders

25 Power Snatch (75/55)

40 Double Unders

20 Power Snatch (95/65)

40 Double Unders

15 Power Snatch (135/95)

40 Double Unders

10 Power Snatch (155/105)

40 Double Unders

5 Power Snatch (185/125)

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