Tuesday, August 10, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Shoulder Press

E2:00 x 5 Sets

4 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

“Buffalo Ben”

AMRAP 12:

10 Push-Ups

10 Pull Ups

10 Abmat Sit-ups

10 Air Squats

Burn! 12:00pm

AMRAP 30:

800m Run

30 Kettlebell Deadlifts

30 Kettlebell Push Press

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