Saturday, August 7, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Bad Mistakes”

For Time: (30 min time cap)

Teams of 2 / 5 Rounds (each)

21/15 Assault Bike or 300m Run

20 Heavy Wallball Sit Ups

5 Power Cleans (205/135) +10 Burpee over Bar

-One Athlete works while other rests-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s