Thursday, August 5, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00 x 6 Sets

3 reps @ 80%

Metcon (Time)

“No Time For Losers”

For Time: (16 min time cap)

Teams of 2

50 Power Snatch (95/65)

20 Synchro Bar-facing Burpees

30 Power Snatch (135/95)

20 Synchro Bar-facing Burpees

10 Power Snatch (165/115)

20 Synchro Bar-facing Burpees

Burn! 12:00pm

For Time:

50 Sit Ups

200ft Overhead Double Kettlebell Carry

10 Dumbbell Snatches

40 Sit Ups

200ft Overhead Double Kettlebell Carry

20 Dumbbell Snatches

30 Sit Ups

200ft Overhead Double Kettlebell Carry

30 Dumbbell Snatches

Finisher:

400m Farmers Carry

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