Tuesday, August 3, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 6 Sets

3 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

“Time After Time”

AMRAP 3 (5 Sets)

3 Deadlifts (275/185)

6 Push-Ups

9 Box Jumps (24/20)

– Rest 1:00 between sets-

Burn! 12:00pm

5 Rounds For Time:

20 Cal Row

15 Burpees Over Dumbbell

10 Alternating Single Arm Dumbbell Hang Squat Cleans (50/35)

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