Tuesday, July 27, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Rising Up”

5 Sets

AMRAP 2:

30 Air Squats

Max Calorie Assault Bike or Row

– Rest 2:00 between sets –

Bench Press

E2:00 x 6 Sets

2 reps @ 75% of 1RM

Burn! 12:00pm

5 Rounds For Time:

300m Run

15 Double Dumbbell Hang Power Cleans

10 Double Dumbbell Box Step Overs (20″) (50s/35s)

5 Devil’s Press

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