Friday, July 16, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Summer Breeze”

For Time: (20 min time cap)

400m Run

63 Deadlifts (95/65)

400m Run

45 Hang Power Cleans (95/65)

400m Run

36 Thrusters (95/65)

400m Run

Burn! 12:00pm

Whatever Coach Dixie has in store today!

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