Monday, July 12, 2021

CrossFit Empire South – CrossFit

This Saturday is Battle of the Boxes Team Edtition! Come out to CrossFit Madison and support your fellow CFES athletes who are competing! Let’s DO THIS!

View Public Whiteboard

Metcon (Time)

“Summertime”

For Time: (15 min time cap)

50 Air Squats

– into –

75-60-45-30-15

Double Unders

25-20-15-10-5

Toes to Bar

– into –

50 Air Squats

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