Friday, July 2, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Finding Nemo”

3 Sets: (2 min time cap for each set)

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

-Rest 2:00 b/t sets-

Power Clean and Jerk

Power Clean + Push Jerk:

3 @ 65%

2 @ 70%

1 @ 75%

-Rest 90 seconds-

3 @ 70%

2 @ 75%

1 @ 80%

-Rest 90 seconds-

1 @ 80 %

-Rest 90 seconds-

1 @ 80%

Burn! 12:00pm

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