Friday, June 25, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Athena”

0:00-4:00

30 Pullups

30 Front Squats (95/65)

-Rest 2:00 –

6:00-10:00

20 Chest to Bar Pullups

20 Front Squats (135/95)

– Rest 2:00 –

12:00-16:00

10 Bar Muscle Ups

10 Front Squats (185/125)

Southside Competitive Strength

Part 1: Snatch

EMOM x 10

*Build to a heavy single

Part 2: Clean and Jerk

EMOM x 10

*Build to a heavy single

Burn! 12:00pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s