Friday, June 18, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Hotel California”

4 Rounds For Time: (18 min time cap)

20/16 Calorie Assault Bike

15 Toes To Bar

10 Dumbbell/Kettlebell Thrusters (50s/35s)

40’ Front Rack Walking Lunge (50s/35s)

* Row Calories 28/22

Push Jerk

EMOM x 10 mins

– Build to a heavy single for the day

Burn! 12:00pm

Come and find out what Coach Dixie has in store!

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