Saturday, June 12, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Bobby Labonte”

3 Sets (Teams of 2)

AMRAP 5:

2 Rounds of

50 Double Unders (each/same time)

20 Synchro Push Ups

-Straight Into-

Max Synchro Burpees

-Rest 2 Minutes Between Sets-
Score is total of max burpees

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