Tuesday, June 8, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)

“Chase Elliot”

For Time: (12 min time cap)

27-21-15-9

-Floor Press

-Toes to Bar

Southside Competitive Strength

E2:00 x 5 Sets

1 Power Clean + 1 Jerk Dip + 1 Jerk

Burn! 12:00pm

10 Rounds For Time: (30 min time cap)

7 Pike Push Ups

7 Double DB or KB Thrusters

7 Knees-to-Elbows or Knees As High As Possible

7 KB or DB Deadlifts

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Cal Row

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