Friday, May 21, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Baby Yoda”

3 Rounds For Time: (20 min time cap)

200ft Farmer Carry (70s/53s)

40 Sit Ups or 30 GHDs

30 Wall Balls (20/14)

Southside Competitive Strength

Back Squat:

In 12 mins, build to a heavy 3 rep for the day

Burn! 12:00pm

AMRAP 20:

60 Single Unders

9 Hanging Knee Raises or 9 V-Ups

6 Dbell Thrusters

3 Rope Climbs or 9 Rope Pull Ups

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