Thursday, May 13, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Aunt Bee”

For Time; Teams of 2 (30 min time cap)

250 Wallballs (20/14)

200/150 Cal Row

100 Box Jumps (24/20)

50 Devil’s Press (50’s/35’s)

*Partition reps as needed between partners

Burn! 12:00pm

For Time:

10 Burpees

10 Burpees

25 Cal Row

10 Burpees

25 Cal Row

50 Double Unders

10 Burpees

25 Cal Row

50 Double Unders

100 Hang Dumbbell Clean and Jerks

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