Wednesday, May 12, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Overhead Squat

E1:30 x 5 Sets

3 reps

*Start at a moderate load and build over sets

Metcon (Time)

“Otis Campbell”

For Time: (15 min time cap)

35 Sit Ups

50 Push Press (95/65)

35 Sit Ups

50 Handstand Push-Ups

35 Sit Ups

After Party!

3 Rounds:

20 GHD Hip Extensions

15 Russian KB Swings (heavyweight) Eye Level

10 Sandbag Stepback Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s