Friday, May 7, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Uh Oh”

For Time: (9 min time cap)

9-6-3

Power Snatch (185/135)

Burpee Box Jump Overs (30/24)
This is a FAST and HEAVY and HIGH JUMPING WOD!

Scale appropriatly to challenge yourself, safely!

Burn! 12:00pm

For Time:

2 Rounds of:

100 Plate Hops

80 Mountain Climbers

60 Wallballs

40 DB Box Step UPs

20 Burpees

Finisher: 400m Plate Carry

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