Wednesday, May 5, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“I Need A Margarita”

(14 min total time cap)

3 Rounds:

10 Strict Handstand Push-Ups

10 Dumbbell Hang Power Cleans (50s/35s) or Barbell (115/85)

50 Double Unders

– Rest 1:00 –

3 Rounds:

10 Handstand Push-Ups

10 Dumbbell Shoulder to Overhead (50s/35s) or Barbell

50 Double Unders

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