CrossFit Empire South – CrossFit
Monday’s this month will be Murph prep! If you have a weight vest, go ahead and bring it!
For Time: (30 min time cap)
5 Rounds of Cindy
4 Rounds of Cindy
3 Rounds of Cindy
2 Rounds of Cindy
1 Round of Cindy
*1 Round of Cindy is:
15 Air Squats
10,000 steps/day in May!
The challenge is to accumulate 10,000 steps/day at least 5 days/week.
1.There are numerous health benefits from walking, low-level activity, and stay moving throughout the day. So we are going to incorporate those things together in our step challenge!
2. You can accumulate your steps in any way, BUT we highly encourage you to get a majority of your steps outside AND to walk with someone else. This gets the health benefits of sun exposure, fresh air, vitamin D, etc. AND building relationships, community, and purpose with one another. Good things happen when we walk together outside.
3. Any fitness tracker, app, watch, etc. works for the challenge! We just want the steps counted and achieved! (If you have no access to steps, we will consider 1 mile = 2,000 steps. SO 5 miles = 10,000 steps)