Saturday, May 1, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Water Into Wine”

Team of 3 For Time: (30 min time cap)

100 Alternating Dumbbell Step Ups (50s/35s) (24/20)

* One partner holds plank *

200 Wall Balls (20/14)

* One partner holds Handstand *

100 Alternating Dumbbell Step Ups (50s/35s) (24/20)

* One partner holds plank *
Partner 1: working on reps

Partner 2: working on static hold

Partner 3: resting

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