Friday, April 30, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“When He Saw Their Faith”

AMRAP 30; Teams of 2 (You go, I go)

20/16 Calorie Assault Bike or 300m Run

15 Pull-Ups

10 Power Cleans (185/125)

Burn! 12:00pm

For Time: (30 min time cap)

40 Cal Row

40 Double DB Floor Press

40 Alterning Double DB Lunges

40 Double DB Bicep Curls

40 Double DB Shoulder to Overhead

40 Double DB Squats

*Every Min on Min, perform 4 burpees*

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