Monday, April 26, 2021

CrossFit Empire South – CrossFit

It’s LIFT HEAVY WEEK! LET’S GOOO!

Remember if you’d like a tank to get your pre-orders in!

View Public Whiteboard

Back Squat

E2:00 x 5 Sets

Set 1: 1 rep @ 65%

Set 2: 1 rep @ 75%

Set 3: 1 rep @ 85%

Set 4: 1 rep @ 95%

Set 5: 1 rep @ 105%

LET’S GOO! Time to lift HEAVY !

Metcon (Time)

“I am He”

2 Sets of: (12 min time cap each set)

3 Rounds:

Run 200m

15 Sit Ups

Run 200m

10 Strict Handstand Push-Ups

-Rest 3:00 between sets-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s