Thursday, April 22, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00 x 5 Sets

10 reps @ 60%

Metcon (Time)

“Rubbin is Racin”

For Time: (15 min time cap)

-12 Alternating Dumbbell Hang Clean And Jerks (50/35)

-10-20-30-40-50-40-30-20-10

Double Unders

*Barbell weight (115/85)

Burn! 12:00pm

5 Rounds For Time:

400m Run

500m Row

10 Box Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s