Thursday, March 25, 2021

CrossFit Empire South – CrossFit

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Metcon (No Measure)

EMOM x 18 (18 mins)

Min 1: Movement 1

Min 2: 12 Sit Ups

Min 3: Row 12 Cals

*Athlete picks Movement 1, something they would like to work on. This is a flow EMOM, nothing too strenuous, just getting blood flowing through the body and preparing for 21.3!

Burn! 12:00pm

AMRAP 16:

30 Wallballs

15 Cal Bike

45 Double or Single Unders

15 Cal Bike

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