CrossFit Empire South – CrossFit
BARBELL VOODOO WILL BE HERE TONIGHT! Come and check them out!
Times to do The Open for score today:
9:15am and 4:30pm for Friday Night Lights!
We will run Friday Night Lights until we just can’t party any more!
If you can’t make it right at 4:30pm that’s okay, come in as you can and we will set you up into a heat!
Metcon (No Measure)
“CrossFit Open 21.2”
To Be Announced
40 Air Squats
20 Sit Ups