Friday, March 19, 2021

CrossFit Empire South – CrossFit

BARBELL VOODOO WILL BE HERE TONIGHT! Come and check them out!

Times to do The Open for score today:
9:15am and 4:30pm for Friday Night Lights!
We will run Friday Night Lights until we just can’t party any more!
If you can’t make it right at 4:30pm that’s okay, come in as you can and we will set you up into a heat!

View Public Whiteboard

Metcon (No Measure)

“CrossFit Open 21.2”

To Be Announced

Burn! 12:00pm

AMRAP 20:

Run 800m

40 Air Squats

20 Sit Ups

10 Burpees

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