Monday, March 15, 2021

CrossFit Empire South – CrossFit

This Friday Night, Barbell Voodoo will be at the gym! Come out and show support for these guys and their cool apparel!

https://barbell-voodoo.myshopify.com/

View Public Whiteboard

Deadlift

E3:00 x 5 Sets

-4 reps @ 80% of 1RM

Metcon (AMRAP – Rounds and Reps)

“WandaVison”

AMRAP 10:

25 AbMat Sit Ups

5 Burpee Muscle Ups
“Legneds 45+”

AMRAP 10:

25 AbMat Sit Ups

10 Burpee Pull Ups

After Party!

Don’t Forget About The March Mobility Challenge!

-Accumulate 3 min hold in the bottom of a squat

-Accumulate 3 min hold from pull up bar

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