CrossFit Empire South – CrossFit
Bench Press and Deadlift
Bench Press and Deadlift
E2:00 x 5 Sets
-5 reps OF EACH LIFT within the same 2 mins @ a moderate load (75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
“Another Workout”
AMRAP 15:
25/20 Calorie Assault Bike or 400m Run
15 Dumbbell/Kettlebell Front Squats (50’s/35s) or Barbell Front Squats (105/75)
15 Handstand Push Ups
15 Dumbbell/Kettlebell Front Squats (50’s/35s) or Barbell Front Squats (105/75)
15 Handstand Push Ups
