Saturday, March 6, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“WHOOPsie Daisy”

For Time: (40 min time cap)

Teams of 2

150/120 Calorie Assault Bike

10x100ft Farmer Carry (53s/35s) OR buddy carry! (Piggy back style)

100/75 Calorie Assault Bike

50 Power Snatches (135/95)

50/40 Calorie Assault Bike

30 Muscle Ups or 50 Burpee Pull Ups

– Split reps as needed –

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